Your body is comprised of hundreds of trillions of cells, the simplest “living unit.” Each cell in your body is carrying out reactions to sustain basic biological processes that keep you alive, such as breathing and maintaining a heart beat. ” Thankfully, you’re about to get a proper definition of metabolism and what it really means for a muscle to be “anabolic.” Metabolism is arguably the most misunderstood concept despite its widespread use in fitness subculture to describe thermogenesis and “ calorie burning. What Makes a Muscle Anabolic or Catabolic? To do so, you need to support muscle anabolism and mitigate muscle catabolism as much as possible.Īgain, don’t let technical terms like anabolism and catabolism discourage you - they are just fancy ways to describe metabolic reactions. Given that the primary fitness goals for many gym-goers, bodybuilders, and athletes alike are to improve their body composition and get stronger, maximizing muscle hypertrophy is critical. (Hopefully, the following makes it comprehensible…) Metabolism: What Do Anabolic and Catabolic Mean? Now, where things get a little more complicated is describing the components that drive muscle hypertrophy. Hence, regular resistance training and ample protein intake are the most effective ways to promote muscle growth. Though, there are plenty of people that would welcome some adipose tissue atrophy (read: body fat reduction).Īs you likely know, muscle hypertrophy is stimulated primarily by intense exercise and a protein-rich diet (with plenty of calories). Obviously, not many people are purposefully looking to lose their hard-earned muscle tissue. Thus, muscle atrophy means a loss of muscle mass. In medical and scientific contexts, hypertrophy may refer to undesirable growth of tissue or an organ, such as the liver or heart. The opposite of hypertrophy is atrophy - the shrinking/reduction in size of tissue or an organ. So, when a supplement claims to increase muscle hypertrophy, it’s just a nerdy way of saying it will help you build muscle. The ultimate “meathead” definition of muscle hypertrophy is “makin’ them gainz.” That’s about as concise, dumbed-down, and grammatically improper as it gets. Granted, that’s not the hypertrophy most gym-goers desire: muscle hypertrophy. (Ex., cardiac hypertrophy means “growth of the heart tissue.”)Īt its most basic, hypertrophy is the scientific term for “growth.” Therefore, if you gain body fat, that’s technically hypertrophy of fat tissue (adipose). Simple Definition of Hypertrophy: The growth/enlarging of tissue or an organ, typically in reference to skeletal muscle. This article will outline the basics of muscle hypertrophy in simple lingo and show you how protein builds muscle in the context of exercise and fitness. The terminology used to describe muscle-building processes is not as complicated as it comes across (much like a lot of the jargon used in science and medicine). Chances are you see words like “anabolic” and “hypertrophy” plastered all over supplement labels, but what do they really mean? What is hypertrophy? How about muscle anabolism? Or anti-catabolism? And how does protein build muscle, exactly?
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